1. Carp is rich in calcium, phosphorus, and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia.
2. In addition to being rich in protein and the amino acids needed by the body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function;
3. The peptides and selenium contained in salmon have antiviral and anti-radiation effects.
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