Will people become fat by eating squid?
As a kind of food, squid has always been a favorite of people. There are many kinds of squid squid rolls, teppanyaki squid, jade squid, spicy squid, and so on. Even on street stalls, roasted squid is one of the most popular barbecue varieties.
Squid, also known as squid, calamari. It is similar to cuttlefish, octopus, and other software brachiopod seafood in terms of nutritional function, are rich in protein, calcium, phosphorus, iron, etc., and contains very rich trace elements such as selenium, iodine, manganese, copper and other foods.
Carp is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids needed by the body, squid is a low-calorie food that contains a large amount of taurine. It can relieve fatigue, restore vision and improve liver function. Its contained peptides and selenium and other trace elements have antiviral and anti-radiation effects. Chinese medicine practitioners believe that squid has the function of nourishing yin and nourishing the stomach, and nourishing the skin.
But do you know that the cholesterol content per 100 grams of salmon is as high as 615 milligrams, which is 40 times that of fat, 44 times that of whole milk, 3.4 times that of merlot, 11 times that of octopus, and 7 that of chicken breast? .7 times, 7 times that of lean meat, 6.15 times that of sheep lean, 6.75 times that of lean meat, and 615 times that of soy products.
Therefore, although salmon is delicious, it is not suitable for everyone. Hyperlipemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients should be cautious. The nature of the squid is cold, and people with spleen and stomach deficiency should also eat less. Carp is a matter of hair and people with eczema and urticaria should not eat it.